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남미라 ( Nam Mi-Ra ) - 우석대학교 간호학과
김영희 ( Kim Young-Hee ) - 우석대학교 간호학과
안옥희 ( Anh Ok-Hee ) - 우석대학교 간호학과
양복순 ( Yang Bok-Sun ) - 예수대학교 간호부
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Abstract
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Purpose: An exercise program, which was composed of motions simple and easy to follow, was developed and applied to aged women as a way to improve their health conditions.
Methods: To ascertain the effects of the exercise, which was conducted twice a week and 16 times in total for 8 weeks from September 10 to November 5, 2005 in two experimental groups (31 persons) and a control group (31 persons),
this study conducted quasi-experiments of nonequivalent control group pre-post test design. Data were analyzed using SPSS/PC Win 10.0, the reliability of the measuring tools using Cronbach’s alpha, the verification of equivalence for general properties and dependent variables using Chi-square test and t-test, and the verification of hypotheses using t-test and ANCOVA.
Results: After the exercise program, the aged women showed profitable evaluation of decisional balance, high feeling of self-efficacy as well as improved subjective awareness of health. Their diastolic blood pressure and total cholesterol were also reduced significantly after the exercise.
Conclusion: After the conduct of the exercise program for 8 weeks, aged women showed increased profitable decisional balance, self-efficacy and subjective awareness of health. This suggests that continuous and proper exercise is effective as an intervention for health improvement for the aged as well as the prevention of and recovery from geriatric diseases.
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KeyWords
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여성노인, 운동프로그램 사회ㆍ심리적 요인, 신체적 요인
Aged, Excercise, Psychosocial Factors, Physical Factors
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원문 및 링크아웃 정보
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등재저널 정보
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